Menu plan Monday

At the start of the diet I always planned a menu for the week ahead and I think this is a big part of the reason for my success. I've got out of the habit of doing this, so I'm going to try and re-introduce it by posting each Monday on my blog. So here's my dinner menu plan for the week:
Monday (PV) - Mexican Chicken salad
Tuesday (PV) - Dinner out @ Pizza Express, Pollo Vedure Salad
Wednesday (PP) - Extra lean beef Meatballs in a creamy dukan sauce (gravy and 0% fat cream cheese)
Thursday (PP) - Chicken wrapped in prosciutto with cottage cheese and gherkins
Friday (PP) - All day breakfast (beef sausages, turkey bacon and scrambled eggs)
Saturday (PP) - Steak and eggs
Sunday (PP) - Garlic Roast chicken

Plus lots of water and my daily quota of oatbran (which I have also gone off track with)! I'm looking forward to a great Zumba workout tonight too. xx

One year on!

So it's been over a year now since I made one of the best decisions ever and started on the Dukan diet. I can't believe that this time last year I was carrying around 4 extra stone.

I have finally managed to implement a non-negotiable 3 days a week (at the very least) exercise plan and that seems to be really helping to keep the weight off. I bought Zumba for the Wii the other day and I am loving it, it's completely hilarious - the cats look at me in a confused manor whilst I jump around like a total loony.  

Despite the strict exercise regime, I'm not being as strict with the diet. It's naughty I know, but after a year sometimes you just need to mix things up a bit to avoid boredom. All I really want to lose is another stone, but I just can't seem to do it - the weight comes off so much slower than it did before, it's so frustrating. This weekend I vow to put together a menu plan for dinners next week and stick to it, I'll post it up here so there's no getting out of it!   

Oh so quiet!

Well where did July go? The time seems to be going by so incredibly quickly, it's scary. I have been bending the dukan rules of late - hello beautiful fresh Strawberries and hot chocolate with marshmallows - oh and did I mention cocktails galore at our annual summer party! All I can say is oops.

However, there is a small matter of my impending holiday to Florida ( 5 weeks to go!), so I need to be disciplined again. I'm not sure why I'm finding it so hard at the moment. Anyway on Monday it's back to the straight and narrow, I'm going to up the exercise as much as I can before I hit South Beach!

Hope all is going well for you guys. xx 

Melt in the middle BBQ burgers - yum!

Here's a Dukan(ish) recipe I made up last night, it was pretty good if I do say so myself, so I thought I would share it with you guys.

Ingredients (Makes 4)
500g extra lean beef mince
1 small onion diced
2x spring onions
1 egg beaten
1 small chilli chopped
4 mini babybel lights
1 tablespoon BBQ sauce (not very dukan sorry)
Salt and pepper


Method

1. Add the mince, egg, onion, spring onion, chilli and BBQ sauce in to a large bowl, season to taste and mix together thoroughly with your hands.
2. Create a round patty about 1cm thick, place the mini babybel light in the middle then make a similar size patty and place it on top. Repeat this to make 4 burgers.
3. Spray a large pan with frylight and fry for 6 minutes on a fairly high heat, alternatively grill for the same amount of time.

4. Enjoy...

This can be eaten on a PP day and on a PV day you could grill some large field mushrooms and use as a bun!

Race for life

On wednesday I donned a pair of flashing bunny ears and joined my mother-in-law and 2000 other women running 5K to raise money for Cancer Research. It's something that I've always wanted to do, not only raising money for such an important cause, but actually running 5K!


Post-race with my Mum-in-Law!


This time last year, it's safe to say that I would not have been able to do it - I couldn't even run for more than 5 minutes without needing to walk, so it felt great collecting my medal at the end of the race!

Now I'm thinking perhaps a 10K next year...

The good, the bad...

Well the good news is that, as promised, I have staved off alcohol so far, I'm getting over my cold and have managed to get out running again (twice this weekend) - the bad news is that I had a chocolate explosion (I think that's the only way I can describe it) Toblerone AND homemade chocolate brownies.

I haven't put any weight on, so I'm not going to beat myself up about it too much. Plus, I have to stop eating all together at the end of the week for a medical check-up, maybe that will help me drop few lbs, every cloud has a silver lining I guess.

I'm considering trying a Zumba class soon, anyone tried it?  xx

Change is good!

They say that change is good, so I thought it was about time to revamp my blog. There's still a few additions to come, but I'm happy so far. I'm stuck indoors with a nasty cold today, so I thought I would make the most of my down time! Let me know what you think.

I'm afraid I must confess I had 2 raspberry martini's last night, however in my defence it was a very sunny Friday evening. Oh dear, I must try harder. I'm going to try not to drink another drop until our summer party in late July. I promise to actively ignore the champagne chilling in our fridge (wedding anniversary present) until I am celebrating reaching my true weight. xx