Oh so quiet!

Well where did July go? The time seems to be going by so incredibly quickly, it's scary. I have been bending the dukan rules of late - hello beautiful fresh Strawberries and hot chocolate with marshmallows - oh and did I mention cocktails galore at our annual summer party! All I can say is oops.

However, there is a small matter of my impending holiday to Florida ( 5 weeks to go!), so I need to be disciplined again. I'm not sure why I'm finding it so hard at the moment. Anyway on Monday it's back to the straight and narrow, I'm going to up the exercise as much as I can before I hit South Beach!

Hope all is going well for you guys. xx 

Melt in the middle BBQ burgers - yum!

Here's a Dukan(ish) recipe I made up last night, it was pretty good if I do say so myself, so I thought I would share it with you guys.

Ingredients (Makes 4)
500g extra lean beef mince
1 small onion diced
2x spring onions
1 egg beaten
1 small chilli chopped
4 mini babybel lights
1 tablespoon BBQ sauce (not very dukan sorry)
Salt and pepper


Method

1. Add the mince, egg, onion, spring onion, chilli and BBQ sauce in to a large bowl, season to taste and mix together thoroughly with your hands.
2. Create a round patty about 1cm thick, place the mini babybel light in the middle then make a similar size patty and place it on top. Repeat this to make 4 burgers.
3. Spray a large pan with frylight and fry for 6 minutes on a fairly high heat, alternatively grill for the same amount of time.

4. Enjoy...

This can be eaten on a PP day and on a PV day you could grill some large field mushrooms and use as a bun!