Sunday, 12 January 2014

Recipe - Beef curry and riced cauliflower

So I tried cauliflower rice for the first time yesterday - AMAZING!! If you haven't tried it, I really recommend it, it reminds me of cous cous which I also love. 

I used this recipe from the paleo website and dukanised it:

Beef curry and cauliflower rice
Minutes to Prepare: 20, Minutes to Cook: 60, Number of Servings: 2-4.

1 chopped onion 
1 large celery stalk
3 cloves garlic 
450g diced beef 
400ml canned diced tomatoes 
250ml salsa (I made mine fresh by finely chopping 1 green peppers and 6 cherry tomatoes)
1 tsp cumin powder 
1 tbsp chilli powder 
1 tsp ground thyme 
1 large cauliflower

Heat frylight in a large frying pan, then sauté the celery, onion and garlic for 3 minutes, until the onion is translucent. Add meat and spice, stirring well, and cook for 5 minutes. Add tomatoes and salsa, stir well, and then simmer for at least about 50 minutes.

While the curry is simmering, remove the leaves from the cauliflower head and break in to florets. Pulse in a blender until it resembles rice grains (I did it in small batches). Spray a wok or large pan with fry light and turn to a high heat, fry for 4 minutes. Turn the heat down to medium, season with salt and pepper to taste and fry for a further 4 minutes until golden. Serve with the curry and enjoy! Mmmmm.

Sorry no photo yet! Xx

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