Pre-dukan I didn't even eat it that much chocolate, but I'm really craving it today. It's been a rubbish day at work and I've come home to a cold, empty house because my husband's working tonight - I just feel like chocolate would be the perfect pick-me-up right now. Luckily or unluckily, depending on how you look at it, I don't have any chocolate in the house, so there's no chance of me falling of the wagon.
I did 30 minutes on my mini stepper hoping that the exercise might release some endorphins and my chocolate cravings would go away ... they didn't. Anyway, enough feeling sorry for myself - chocolate will not get me any closer to my true weight.
I'm considering changing my approach on the diet - up till now I've been doing 5 PP days/ 5 PV days, but I'm thinking of doing 1 PP/1 PV. Does anyone have experience of it both ways and which do they prefer?